4-Day Retreat Byron Bay “Into the Heart” 19-22 September 2025 - TWIN SHARE - DEPOSIT only

Immerse yourself in a positive and soulful natural space, and experience the opportunity to slow down, rest and re-connect with your true self.

Over four days we will journey through a range of activities (all opt-in) presented by a range of experts in their field including psycho-educational workshop sessions to re-connect with your true sense of self - Yin Yoga - Reiki - Tai Chi - Qigong- Meditation - Reflective journalling - Mindfulness - Breathwork - Forest bathing - Spinal Care - Body composition and training for “your” body, mind, heart and soul.

The design of the days and the sessions provide an opportunity to:

• release tension

• reduce anxiety and overwhelm

• reconnect with your purpose

• restore balance to your heart, mind, body and soul

• re-discover your clarity and focus

• build newfound resilience

• overcome your own psychological and mental barriers to change

• explore new pathways for growth

• learn about the latest research on wellbeing and the science of wellness

One of the greatest gifts you can give yourself is time for self-care, rest and personal growth.

Set in the most beautiful tropical rainforest sanctuary that the nature of the hinterland of Byron Bay offers. This retreat provides the space and time for your much deserved self-nurturing and self-discovery. 

What’s included:

• Luxurious accommodation in the beautiful Byron hinterland

• Your own bathroom / ensuite

• Infra red and cold plunge

  Infinity Edge pool

• Beautiful recreational spaces including and a 22 metre freshwater infinity lap pool

• Nourishing ayurvedic food and beverages provided by Om Cade (https://www.om-cade.com/)

• Restorative mindfulness practices including guided meditations (no experience required), reflections, breath work, sound baths, yoga, ice baths, infrared and other practices which slow down the nervous system and our busy minds.

• All meals included and are prepared by local chef

• Meals will be shared with the group, but the retreat scheduled provides space for time on your own if needed.

• Sleep and rest is important for optimal wellbeing and performance, so the retreat schedule allows abundant opportunities for that.

• Massages and energy healing can also be booked during your stay. Details will be sent closer to the date. These incur a separate charge.

• This retreat does not require you to share any personal details, but rather emphasises what truly matters to you in a supportive and social environment.

The benefits:

• Allow your mind and body to rest and rejuvenate

• Enhance your wellbeing

• Learn or refresh on skills and practices that enable you to approach and live everyday in the optimal way to support your personal purpose and live according to your values

• Your body will be nourished with wholesome food, abundant rest time, and stress reduction activities including meditations, ice baths and infra red

• The experience of the surrounds and sessions will invoke many positive emotions and will help reset you, energising your mind and body

• Connect with like minded people, those who value space for the relationships between their mind and bodyFour days/three nights of slowing down, rest and rejuvenation. 

Each day will entail a rhythm of rest, activities and nourishment that will nurture your body and mind, creating greater self- awareness and wellbeing.

All activities are optional. Work at your own pace. Let nature do the rest.

Together we will explore wellbeing strategies that you can integrate into your daily life, connecting body and mind.

Whether you come alone or with a friend, rest assured that we will be providing a welcoming and nurturing space where every participant feels a sense of belonging, and will be heard, seen and supported. 

$2950 cost per participant for Twin Share

$350 Deposit

Payment plans available

8 x monthly payments of $325

16 x fortnightly payments $163

Once you’ve paid your deposit, we will contact you to discuss your payment plan.