One Day Young Women’s Retreat

Next retreat date

  • Saturday, 3rd May 2025

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Join us on our Young Women's One Day Wellbeing retreat in beautiful Bundeena.

Designed for 18-28 y/o women.

Be a part of a fun full day in a natural setting, learn practical tools to bring more joy into your life, be nourished with wholesome food, enjoy relaxed conversation and benefit from acquiring new skills to enable you to cope with whatever life throws at you.

This day has been curated with consultation of young women aged 18-25 who have expressed specific topics to be covered during the day.

Our special guest facilitator, Elise Clement, will share her expertise and wisdom on hormones, cycles and nutrition; and how cyclical living helps to develop self-empowerment.

Elise Clement is a psychotherapist and life coach. She uses her knowledge of traditional wisdom practices, menstrual cycle awareness and cyclical living to guide women back to their innate, embodied knowing. She has a particular interest in helping women develop self-empowerment skills so they can manage stress effectively and thrive personally and professionally. 

It’s a day of slowing down, re-energising and re-connecting: with yourself, with what matters to you and with nature.

Topics to be covered:

  • Values - living a values-aligned, authentic and purposeful life

  • Using your innate strengths to help you flourish

  • Nutrition, Hormones and your cycles

  • Social & Generalised Anxiety

We use evidence-based activities on personal life orientation, emotions, a holistic approach to wellbeing, coping strategies, self-awareness and mindfulness practice to help you thrive.

It's not all work.  This day is for you. 

We slow down, drink tea, enjoy lunch and nourishing treats. We gather, we discuss content (joining in is optional), we share our wisdom and we learn from each other. We laugh, we walk, we relax into the comfort knowing we are on a shared journey of this one incredible life we have been gifted. 

Book the One Day Retreat

Are you still wondering what the day is really about?

The day is about you.

You will have the space to reassess your needs and feelings and come away with a set of tools to help you bring balance, joy, hope and renewed motivation back to your everyday life.

“A wonderful heart warming day.  I finally slowed down and didn’t need to be so effortful. I met a really lovely group of people my age and learned a lot (about myself too)”

Lucy• 18 year old • First Year University

“Taking the time to think about who I am at this important stage in life was the best gift to myself. 

I’d highly recommend you do this”

Jane• 25 year old • Graduate • Legal Profession