It’s a day of rejuvenation, re-energising and re-connecting (with yourself, what matters and with nature).

NURTURE your inner self 

RETREAT to a natural setting for a day

RE-ENERGISE your mind and body

We show you how to think about life through the lens of your own strengths (we use a scientific model to decipher what your top strengths are), and we will discuss and reflect on values. 

We cover wellbeing topics and use evidence-based activities on personal life orientation, emotions, a holistic approach to wellbeing, coping strategies, self-awareness and mindfulness practice to help you thrive.

We drink tea, eat healthy cake and slow down for lunch. We gather, we discuss content (joining in is optional, we recognise some women might want to participate in the group but would like to keep to themselves), we share our wisdom, we learn from each other, then we drink more tea and coffee and have some more nourishing treats. We laugh, we walk, we relax into the comfort knowing we are on a shared journey of this one incredible life we have been gifted. 

This Womens Retreat is a fun full day in a natural setting where you will learn practical tools to make life easier, enjoy relaxed conversation, wholesome food and benefit from acquiring new skills to enable you to cope with whatever life throws at you. We give you a space to catch your breath when surviving is often the daily goal. 

Come as you are because you are wonderful and deserve it. 

This one-day workshop is suited to all women - no prior experience necessary - mothers, entrepreneurs, CEO's, tradeswomen, mature age students. 

How you will benefit:

• Feel more emotionally balanced and able to respond and manage in daily life if it is challenging you.

• Learn strategies that you can immediately implement 

• Acquire knowledge about how you can bring more joy and pleasure into your daily doings.

• Pick up tips on how can be your best self in times of uncertainty and how to approach your next chapter

• Give yourself some space - to just be and reset.

ON THE DAY

💖 Emotional well-being

💖 Healthy and consciously created food - all day coffee/tea, morning tea, lunch and afternoon tea

💖 Activities on values, strengths, reflection, meditation and mindfulness

💖 Nature walk

💖 An Organised Life Journal 

$299 including GST

A whole day retreat / workshop in Bundeena, South of Sydney.

 WORKSHOP CANCELLATION POLICY:
Due to the nature of our workshops and the small group size, any cancellations 60 Days prior will incur a 50% cancellation fee (as we have to re advertise). Unfortunately we are unable to offer any cancellations within 60 days of booking.

TRANSFER POLICY

We understand plans change. We hope you understand that due to the cost of administering any changes to dates or participants names will incur an administration cost of $50. Transfers can be made 30 days prior to the date of the event. Within 30 days of the event, you are welcome to transfer your ticket to a friend, but unfortunately we are unable to offer a refund.

Please contact us at info@thejourneyingwomen.com.au with any questions